The first week of yoga classes are COMPLETELY FREE! If you have ever fancied trying yoga then come along and give it a go! All equipment is provided - just bring yourself!
Free classes will be as follows:
Saturday 18th September @ Alnwick Squash Club
11am - noon
Monday 20th September @ Alnwick Squash Club
12 - 1pm
Tuesday 21st September @ Alnwick Squash Club
6 - 7.15pm
Classes are restarting in September 2010. Times, dates, locations and prices are:
Saturday @ Alnwick Squash Club
Starts 18th September
11am - noon
1st class free then £35 for 10 weeks
Monday @ Alnwick Squash Club
Starts 20th September
12 - 1pm
1st class free then £35 for 10 weeks
Tuesday @ Alnwick Squash Club
Starts 21st September
6 - 7.15pm
1st class free then £35 for 10 weeks
You will be pleased hear that Northumberland Yoga is now the home of True Power Yoga UK I had a wonderful time, absolutely adore all the people I met in LA and am VERY excited to bring True Power Yoga accross to the UK.
I will be starting True Power classes in Alnwick and Newcastle to begin then embarking on a national workshop tour.
For more details about Mark and this exciting style of yoga please go to http://markblanchardsyoga.com/
Mark will be joining us next year to run a masterclass workshop in True Power Yoga
…see, I’m not on holiday, I’m not on the beach, I really am working!
The classes for the summer term are all 10 weeks and are as follows,
Saturday - Alnwick - The Squash Club - 1 st May (Sam)
Pilates 10 - 11 (levels 1-2)
True Power Yoga 11 - 12 (levels 3-4)
Tuesday - Amble - Dovecote Centre 4th May (Tracey)
Core Strength - 6 - 7 (levels 1-2)
Yoga 7 - 8 (levels 1-2)
Wednesday - Wooler - Cheviot Centre - 5th May (Tracey)
Personal Training - 6 - 7 (levels 1-2 and 3-4)
Yoga - 7 - 8 (levels 1-2)
Thursday - Alnwick - Lindisfarne Middle School - 6th May (Sam)
Pilates 5 - 6 (levels 1-2)
Pilates 6 - 7 (levels 1-2)
Vinyasa Yoga 7 - 8 (levels 1-2)
There are classes planned the week before for existing students, unless I am stuck in LA !!!!!! Keep an eye on the website just in case
Note there is a slight change in that classes will now have recommended levels, essentially this means the toughest stuff will happen on a Wed and a Sat, the other classes will be accesible by all levels
Vinyasa Yoga (Levels 1 - 2)
Flowing dynamic yoga practice with focus on alignment and breathing
techniques.
True Power Yoga (Levels 3 - 4)
A stronger dynamic form of yoga inspired by both traditional Indian
Ashtanga and the Californian yogis.
Pilates (Levels 1 - 2)
A progressive Pilates class adjustable to anyone’s needs. Ideal for
recovering from injury, strengthening backs and overall toning.
Personal Training (Levels 1 - 2 & 3 - 4)
A chance to work in a small select group (max 8 people) with a personal
touch. All exercises will be adjustable to your needs.
Classes start week beginning the 25th, week day classes are £33.50 for 9 weeks Saturday classes are £37 for 9 weeks. However I am asking students if they would pay a little extra which we would donate as a group to the Haiti fund, in particular 2 orphanges that are struggling with the extra children. Suggested donations are £0.50 rounding the term up to £34 or £1.50 rounding the term up £35.
Monday (with Tracey)
Wooler, Venue TBC (please email to register an interest)
6 - 7pm: Core Strengthening
7 - 8pm: Yoga
£33.50 for 9 weeks
Tuesday (with Tracey)
Amble, Dovecote Centre
6 - 7pm: Core Strengthening
7 - 8pm: Yoga
£33.50 for 9 weeks
Thursday (with Samantha)
Alnwick, Lindisfarne Middle School
5 - 6pm: Pilates
6 - 7pm: Pilates
7 - 8pm: Yoga
£33.50 for 9 weeks
Saturday (with Samantha)
Alnwick, The Squash Club
10 - 11am: Pilates
11am - noon: Power Yoga
£37.00 for 9 weeks