Timetable week starting - Monday 26th of September

Monday
True Power Yoga 11-11.50 a.m - £35 (10 weeks)
Pilates 12 -12.50 a.m - £35 (10 weeks)

Pilates 6.15- 7.15 p.m - £45 (10 weeks)
True Power Yoga 7.30 - 9.00 p.m - £48 (10 weeks)

Wednesday
Pilates 6-7 pm - £45 (10 weeks)
Tribal Belly Dancing 8-9 pm - £45 (10 weeks)

Thursday
True Power Yoga 11-11.50 a.m - £35 (10 weeks)
Pilates 12 -12.50 a.m - £35 (10 weeks)

Pilates 5.00 - 6.00 p.m - £45 (10 weeks)
Pilates 6.00 - 7.00 p.m - £45 (10 weeks)

see satya studios for more info

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I have my own studio now www.satya studios.co.uk please visit here for up to date info on classes and class times, also current workshops etc

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Tonights class will not be running due to adverse weather conditions, take care and see you next week.

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Just a quick reminder that there will be NO classes during Half Term (Mon 25th - Fri 29th Oct 2010). This is a slight change to the original plan to just run one class.

Classes start again w/c Mon 1st November.

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Remember classes can be joined at any time, and you only pay for any classes remaining. In other words if the 10 weeks started 2 weeks ago then you pay for 8 so don’t let that put you off joining !!!

Plus of course the Tuesday yoga is a donation based class with a suggested donation per week of £3.50 -£4.00

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The first week of yoga classes are COMPLETELY FREE! If you have ever fancied trying yoga then come along and give it a go! All equipment is provided - just bring yourself!

Free classes will be as follows:

Saturday 18th September @ Alnwick Squash Club
11am - noon

Monday 20th September @ Alnwick Squash Club
12 - 1pm

Tuesday 21st September @ Alnwick Squash Club
6 - 7.15pm

There’s also FREE PILATES CLASSES available - see http://www.northumberlandpilates.com for more info.

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Classes are restarting in September 2010. Times, dates, locations and prices are:

Monday @ Alnwick Squash Club
Starts 20th September
12 - 1pm
1st class free then £35 for 10 weeks

Tuesday @ Alnwick Squash Club
Starts 21st September
6 - 7.15pm
1st class free then £35 for 10 weeks

For info on the Pilates classes, please see http://www.northumberlandpilates.com/

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You will be pleased hear that Northumberland Yoga is now the home of True Power Yoga UK I had a wonderful time, absolutely adore all the people I met in LA and am VERY excited to bring True Power Yoga accross to the UK.

I will be starting True Power classes in Alnwick and Newcastle to begin then embarking on a national workshop tour.

For more details about Mark and this exciting style of yoga please go to http://markblanchardsyoga.com/

Mark will be joining us next year to run a masterclass workshop in True Power Yoga

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…see, I’m not on holiday, I’m not on the beach, I really am working!

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The classes for the summer term are all 10 weeks and are as follows,

Saturday - Alnwick - The Squash Club - 1 st May (Sam)

Pilates 10 - 11 (levels 1-2)

True Power Yoga 11 - 12 (levels 3-4)

Tuesday - Amble - Dovecote Centre 4th May (Tracey)

Core Strength - 6 - 7 (levels 1-2)

Yoga 7 - 8 (levels 1-2)

Wednesday - Wooler - Cheviot Centre - 5th May (Tracey)

Personal Training - 6 - 7 (levels 1-2 and 3-4)

Yoga - 7 - 8 (levels 1-2)

Thursday - Alnwick - Lindisfarne Middle School - 6th May (Sam)

Pilates 5 - 6 (levels 1-2)

Pilates 6 - 7 (levels 1-2)

Vinyasa Yoga 7 - 8 (levels 1-2)

There are classes planned the week before for existing students, unless I am stuck in LA !!!!!! Keep an eye on the website just in case

Note there is a slight change in that classes will now have recommended levels, essentially this means the toughest stuff will happen on a Wed and a Sat, the other classes will be accesible by all levels

Vinyasa Yoga (Levels 1 - 2)
Flowing dynamic yoga practice with focus on alignment and breathing
techniques.

True Power Yoga (Levels 3 - 4)
A stronger dynamic form of yoga inspired by both traditional Indian
Ashtanga and the Californian yogis.

Pilates (Levels 1 - 2)
A progressive Pilates class adjustable to anyone’s needs. Ideal for
recovering from injury, strengthening backs and overall toning.

Personal Training (Levels 1 - 2 & 3 - 4)
A chance to work in a small select group (max 8 people) with a personal
touch. All exercises will be adjustable to your needs.

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